Different people’s immune systems work more effectively than others (sometimes too effectively in the case of allergies!), but everyone could do with boosting their immune system now and again. Recovering from an illness, being tired or stressed, or missing important nutrients from your diet can all affect your immune system. Read our 5 top tips on how to give yourself a boost so you feel fantastic!
5 Ways To Improve Your Immune System
There are loads of ways to improve your immune system, but these five are some of the most effective and could really make a difference to how you feel and to your overall health.
It’s thought that a significant number of adults in the UK don’t get enough sleep. The World Health Organisation recommends that the average adult should aim for around 8 hours of sleep a night. While this can vary considerably from person to person, with some people needing as little as six and others as much as ten, the majority of people do need eight. All too often, we don’t get the sleep we need.
You’ll know from your own experience how much sleep your body and brain needs, so while it can be tempting to watch one more episode on Netflix, it’s better for your immune health to switch off the TV and get some shut eye!
Sleep plays a significant role in our immune systems. Both in preparing for and being asleep, the immune system releases proteins called cytokines. These help you to fall and stay asleep, but cytokines are also needed to fight infection or inflammation. Getting the sleep you need will ensure your body has the right levels of cytokines to fight bacteria.
Sleep also impacts the levels of antibodies in your body. These ‘capture’ bacteria that could cause infection and disease and reduce in number when you’re tired.
When we haven’t had enough sleep, we don’t have the capacity to fight infections or viruses as effectively and can become ill more easily. Invest more time into rest and it should help to boost your immune system.
If you have trouble sleeping, why not read out blog on CBD for sleep. CBD can help to improve sleep quality as well as bring relief from insomnia.
2. CBD Oil
CBD is a cannabinoid that interacts with the body’s natural endocannabinoid system. This system is most intricately tied up with your immune system and is known to have a significant impact upon the way your body responds to infection, bacteria, disease and inflammation. Read more about CBD oil in our Guide to CBD.
There are two known receptors in the endocannabinoid system, CB1 and CB2. CB2 is found in abundance in organs and cells associated with the immune system including the thymus, tonsils, lymphocytes, macrophages and other vital immune response cells. (Source)
While scientists know that CBD interacts with CB2 receptors, promoting better functioning of the body’s systems, the exact mechanism hasn’t been uncovered. Scientists initially thought that CBD bonded with the receptor itself, but recently they’ve begun to think it simply helps our natural cannabinoids to work more effectively. It means that CBD oil can have a massive effect on the immune system.
CBD oil is a popular health supplement in the UK, and around the world, and could really help to boost your immune system.
4. Drink water
Water is essential to every process and system in our bodies. One of the primary ways it helps in immune response is that it is involved in oxygenating the blood. This oxygen is then transported around the body and fed to our cells, helping them to function at full capacity. This is vital to ensure that cells involved in immune response work quickly and effectively, keeping you healthy.
Water also helps your kidneys to work more effectively. The kidneys flush toxins from the body and therefore keep you healthy. If you drink plenty of water, the kidneys get better at flushing out toxins and you are more likely to stay healthy.
Your body needs a lot of different vitamins in order to work at its best. If you’re deficient in one kind of vitamin, it will affect the speed and effective of your body’s response to bacteria and illness.
One of the key vitamins in immune response is vitamin C (also called ascorbic acid). Not only does vitamin C help your immune system to work well, but it also functions are a powerful antioxidant that helps to fight free radicals in the body, reducing the risk of heart disease and may prevent certain cancers.
The body can’t produce vitamins by itself, so you have to consume them in food. You can get vitamin C primarily from fruits and vegetables. People often choose orange juice for their vitamin C dose, but there are lots of foods that have higher concentrations. Strawberries are one of the best! You could also try tomatoes, potatoes, broccoli and red peppers -- among others.
The real trick to getting the vitamins your body needs to support your immune system is to eat a wide range of different kinds of food. You need loads of different micronutrients, so the more unique kinds of fruits, vegetables and other food you eat, the fuller the range of vitamins and minerals that you’ll get.
Bonus tip: Go Outside
Getting outside is really good for your immune system. You get vitamin D from the sunshine which is involved in the activation of T cells in the immune system.
Getting outside also reduces the time you spend in stuffier environments and in close proximity to germs from other people. At the same time, you’ll still be exposed to very small amounts of germs that will help you to build up the antibodies to fight them off in the future.
If you want to try organic CBD oil to boost your immune system, then explore the products on our website or check out more our other blogs for more information on CBD oil -- like CBD oil for pain or other articles.