CBD, or cannabidiol, is a powerful and natural part of the hemp plant. It is known for having a massive range of health benefits including being used to aid depression, anxiety, muscle and joint pain, epilepsy and many other illnesses. But can you use CBD for sleep? Read more to discover the benefits CBD oil can bring to your sleep and how it can help you to get a fantastic night’s rest.


 

Woman using CBD for sleep

CBD oil is a fantastic way to improve your sleep, get a better routine, and feel more rested. CBD oil is completely legal in the UK and is a supplement that has been proven to improve people’s health both physically and mentally. You can also read about the different types of CBD here!


Understanding CBD

To understand the benefits of CBD for sleep, it’s important to understand what CBD is. It stands for ‘cannabidiol’ and is a component of the hemp plant -- the same plant from which cannabis is derived. Unlike cannabis, CBD oil is a legal form of cannabidiol (in the UK) and doesn’t give the same associated high -- as this high comes from another component THC that is not present in CBD. It’s a safe and natural way to supplement your health.

While cannabis has been used medicinally for centuries across the world as a way to aid sleep, it’s only relatively recently been discovered that the real benefits are obtained from the CBD part of the hemp plant, without the THC element.

Extensive scientific research has gone into this component, which is still continuing, and has proven that CBD has a huge number of positive benefits to the body. Primarily these include calming, pain-reducing and anti-inflammatory effects.

CBD interacts with receptors in the brain and nervous system, helping the brain to rebalance stress and pain levels.

Understanding Sleep

It’s important to understand the process of falling asleep, and what might hinder this process, in order to understand how CBD for sleep is effective.

In order to fall into a deep and restful sleep, your heart rate needs to decrease and your mind has to be able to move from consciousness to unconsciousness. Anxiety, pain and other problems can prevent this from happening.

Due to the way CBD interacts with our brain’s receptors, it can make us feel calmer and relieve pain, resulting in an ability to fall asleep more easily and feel more rested.

Even in small doses, CBD increases alertness and decreases drowsiness in the day. This helps those who don’t sleep well to perform better at work or in daily life. It can also improve your sleep-wake cycle; getting your sleep routine back on track and improving your ability to sleep at night.

Parkinson’s Disease and Sleep

One symptom of Parkinson’s disease is REM behaviour disorder. In most people, during REM sleep, our bodies become paralysed to prevent us from acting out our dreams and moving around.

People who suffer from REM behaviour disorder physically act out and move around while sleeping -- because the brain doesn’t successfully separate the body from the mind. This can be dangerous for the people themselves and those around them, as well as often disturbing sleep and making the person feel more tired during the day.

Research suggests that CBD can ease this problem and help those suffering from Parkinson’s related REM behaviour disorder to sleep and feel rested.


CBD For Sleep

If you suffer from insomnia, whether it’s due to anxiety, stress, or an unknown cause, CBD can help you. Find out more about CBD by exploring more of our blog, such as our recent 'CBD and Addiction' post, or order CBD online today.