Coffee: The Good, The Bad.

Coffee has been the go to morning drink for years and years. There are definitely varying opinions on coffee, with some saying it is beneficial for your health, and others stating that it could be detrimental in the long term. Most of us don’t pay a thought to what coffee is doing to our bodies – we only consume perhaps one cup per day.

It’s true that coffee is full of nutrients. It is extremely high in antioxidants, including potassium and magnesium. However, I doubt that you’re drinking coffee just to look youthful!

Most people drink coffee in order to wake themselves up. It is a major source of caffeine, which is a very powerful stimulant. Caffeine will make you feel more alert and lawake, can improve your mood and your overall brain function. With this information, it sounds like coffee is pretty great, especially if you have a busy work day. Even some studies suggest positive effects on your health in the long-term.

But the science isn’t  actually conclusive. There are some downsides to coffee, and some are more obvious. Especially if you have ever drunk too much coffee before, you will be aware of the anxiety and jitters that go along with it. drinking pints of it
can even lead to increasing heart rates that can result in palpitations and worsened panic attacks.

If you drink coffee regularly, you may find your sleep cycle start becoming disrupted. Not getting enough sleep can have bad effects on your health – sleep is very important!

The worst part is that caffeine can be addictive. Once you get into the habit of consuming a lot of caffeine, you may start to develop withdrawal symptoms. The withdrawal symptoms of caffeine include irritability, exhaustion, and irritability. All these symptoms will have you yearning for another latte!

We’re not saying that you should never drink caffeine. After all, some scientists do believe that smaller amounts of caffeine could be good for you. Of course, it is still important to limit your consumption in order to avoid the anxiety and caffeine jitters.

Unless there could a solution…

What You Need to Know About CBD

Cannabidiol, also called CBD, is a compound found in the cannabis plant. It is also the latest superstar in a health trend sweeping the nation. As a legal part of the cannabis plant, CBD is farmed from industrial hemp in order to produce various products, spanning from oils and capsules to – you guessed it – coffee.

Don’t worry, though; just because CBD comes from cannabis does not mean that it’s illegal. In fact, CBD is 100% legal in the United Kingdom for use as a food supplement. You definitely won’t get in trouble for using it. It is sold in plenty of places now, including in trendy coffee shops.

So, how does it work? When imbibed, CBD interacts with an innate network of receptors called the endocannabinoid system (ECS). The ECS is responsible for a number of bodily functions, including your mood, appetite, sleep, and more. It has a very wide reach in the body, and on the whole is tasked with maintaining homeostasis. In other words, it keeps the body in balance.

People are taking it in order to support their general wellbeing, as it is thought that CBD could help to support the immune system.

The Benefits Of CBD In Your Coffee

CBD coffee is a great combination. There are reasons to believe that it could be good for you. Although if you think that getting a caffeine rush combined with a cannabis high, there is nothing to worry about. CBD is non-psychoactive – meaning itt can’t get you high. even better, it is also non-addictive, So you can drink it without worrying about having a deeper addiction to coffee.

People who have used CBD in their coffee out have have said they get fewer cases of anxiety and jitters. Could this really be true? Well, since CBD can help to relax your body, it could reduce feelings of anxiety caused by unnecessary stress hormones and some anxiety disorders. It is thought that the ECS is strongly connected to the serotonin system, which is what controls your mood. By working to help the serotonin system, CBD could help you to feel less anxious.

Aside from the fact that CBD could help out with the negatives of caffeine, it, of course, has some benefits of its own. The cannabidiol can help your immune system, as we have mentioned. If you want to take CBD as a daily supplement, then it could certainly be beneficial to your health.

But, as those who have taken CBD will know, the oil really doesn’t taste all that good. Raw hemp oil, as is usually used in these supplements, is quite bitter and is definitely an acquired taste. A solution? Add it to your coffee! By dropping CBD oil into the coffee, the flavour will be masked and you can enjoy taking your CBD on a daily basis.

What’s more, it’s said that CBD can provide a natural way to boost your energy. This means that you’ll be even more clear-headed and energised!

Want to make your own? Lets show you how.

How to Add CBD to Your Coffee

If you like your coffee black, then you might be out of luck. Cannabinoids like CBD are notoriously difficult to mix into water, and CBD oils are even worse. Oil is hydrophobic, meaning it won’t mix with water. You’ll be left with an awfully bitter, hemp-flavoured coffee if you don’t mix it in well.

Really, you need a fatty substance that the CBD oil can bind to. For example, milk works well. 

Is CBD Coffee A Trend Or A Game Changer?

CBD coffees seem to be at the forefront of the cannabidiol trend, and we can see why. Not only could CBD coffee reduce the risk of caffeine jitters and sleepless nights, but it could also have a further positive impact on your health.
We say, try it for yourself and see how it can help you!